Fitness
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Japanese interval walking: the viral exercise trend that could put a spring in your step
Alternating between fast and slow walking is particularly suited to people who do not do much regular exercise…
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Muscle strengthening lowers risk of death from all causes, study shows
Half an hour a week of activities such as gardening, sit-ups or yoga could help reduce the risk of dying from …
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Listen, bend and stretch: how Japan fell in love with exercise on the radio
Millions join in a mass rajio taisō workout broadcast daily for nearly 70 years“One, two, three, four … five, …